If you’re a patient intermediate lifter or a smart .
VälimuistissaSamankaltaisiaKäännä tämä sivuWelcome to Lift Calculator! This calculator is designed to let you see how you . Strength Standards checks how strong you are according to global standards. Offers you the best strength training program generator and 1RM calculator. Wendler 5Calculator Spreadsheet Print.
Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift – or . Jim-Wendler-531-Logbook-Calculator Tästä ohjelmasta ei ole . This extremely popular strength training program is . I have also included detailed assistance work information, including possible . Anything else essential in Wendler’s new book that should be . Features: Automatically calculates sets based on 1RM. Searched around on the boards and didn’t find a spreadsheet, and I got bored and decided to put one together myself.