Crossfit workouts list

VälimuistissaSamankaltaisiaKäännä tämä sivuBelow is the complete list of the CrossFit Benchmark Workouts (Courtesy of). Benchmark workouts are not usually repeated often. Workout list by WODconnect Hero workouts.

CrossFit Hero WOD for USAF SSGT Timothy Davis, KIA in OEF on March 2009. Make attempts at each of the following: Max set toes-to-bars. Compared to the rest of the WODs on this list, this one seems deceptively simple.

A list of every named CrossFit workout (WOD) along with videos showing the workouts and each individual CrossFit exercise.

These CrossFit Hero WODs listed below are some of the most intense workout experiences that you could experience.