Aerobic exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. VälimuistissaSamankaltaisiaKäännä tämä sivuRead about aerobic exercise’s health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and . SPORTS AEROBICS Teachers Training Course 20at College of Education, Bandarawela.

Gordon Blackburn Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program. There is no one best exercise for everyone. In this lesson, you’ll learn about the characteristics of aerobic exercise and its many health benefits.

Consider the top benefits of aerobic exercise.

There are many different types of aerobic exercise to improve cardiovascular fitness. Read Bupa information on walking, running, swimming, boxing and more. Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether . Read about examples of aerobic exercise, its benefits (weight loss), the difference between aerobic and anaerobic exercise, and how to . Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness. Benefits of aerobic exercise Increases in: . Shake up your same ol same old exercise routine by trying these cardio workouts recommended to WebMD.

In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means with oxygen, and refers to the use of oxygen in muscles’ .

There is growing evidence that low-intensity physical activity has multiple brain benefits. A new study reports that easy aerobic exercise boosts . Moving your aerobics routine into the water provides the toning and cardiovascular benefits of exercise on dry land with less strain and stress . The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses large muscle groups, can be maintained . Although weight loss often motivates people to head to the gym, the health benefits of aerobic exercise go far beyond just helping you control your weight. Learn about the latest aerobic exercise guidelines and the health benefits of aerobic exercise.

Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It involves repeated rhythmic movements of the . Participating in a regular aerobic exercise program can help you guard against heart disease while also assisting your efforts to maintain or lose weight.